Making a list works. If you're just starting out and haven't trained in years, don't make 2-3 miles and 500 Hindu Squats your goal for today. Start with a goal to do as many pushups or squats as you can. And the honest truth is that for some people, this means 1 or 2 pushups and a few squats.
No matter how far down you are on the chart, there is hope for you. Or, as the saying goes, 'Falling into the deepest hole is nothing to fear. It simply means you're now in perfect position to climb the world's tallest mountain.'
Read more at Matt Furey Uncensored.
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