Shepard, Greg: This book presents the details of the most popular strength-training system used in high schools across the nation for the past 30 years. In fact, more than 9,000 high schools have implemented the BFS program.
Meeting your core conditioning needs no matter what sport you play, Bigger, Faster, Stronger provides the complete training program for you to compete successfully.
With Bigger, Faster, Stronger, you’ll learn how to follow step-by-step guidelines for creating, implementing, and adjusting an effective training program, regardless of your sport; use the most effective techniques for essential exercises such as the squat, bench press, hex bar deadlift, and power clean; and enhance your speed, agility, and running technique through specific drills.
In only two 30-minute sessions per week during the season and in 4 hours per week in the off-season, Bigger, Faster, Stronger details how to fashion programs to realize increases both in season and out of season.
Hat tip Ross Training.
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